FEEL SEEN & SAFE
Therapy Services, Rooted in Care
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HOW IT WORKS
Starting Your Therapy Journey
Initial Consult
01
I begin with a free 15-30 minute consultation to understand your needs, answer your questions, and see if we’re a good fit.
Intro & Goals
02
During your first session, we’ll explore your personal history, curren challenges, and work together to set clear, meaningful goals for therapy.
Treatment Plan
03
Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.
Regular Sessions
04
We’ll work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.
Checkins
05
We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evolving needs.
Cont. Growth
06
Provide the tools, resources, and support needed for long-term growth and well-being.
PERSONALIZED SUPPORT
Focused Areas of Care
Individual Support for Life’s Challenges
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Couples Therapy for Healthy Relationships
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Tools & Support for Anxiety
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